Wearable Resistance: The Future of Fast is Light
A Talk by John Cronin PhD (Professor in Strength & Conditioning, AUT University, New Zealand)
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About this Talk
Wearable resistance (WR) is a sport specific strengthening tool that is best used for high speed training and adaptation. In this presentation the mechanics of why it works is discussed and thereafter some of the research and applications of WR for speed and COD are shared.